Shop RecoveryTherm Cube. Instant heat, cold and contrast therapy for targeted pain relief in one compact, portable device. Reduces muscle pain and soreness as well as muscle and joint stiffness. Decrease inflammation and swelling. Treat acute injury

<p>Shop <a class="fr-strong" href="https://www.therabody.com/products/recoverytherm-cube" rel="noopener noreferrer" target="_blank">RecoveryTherm Cube</a></p><p>Instant heat, cold and contrast therapy for targeted pain relief in one compact, portable device.&#xA0;</p><h2 id="key-product-features">Key Product Features</h2><ul><li id="isPasted" style="font-size: 16px;">FDA-Cleared Type II Medical Device</li><li style="font-size: 16px;">Precise, safe, and science backed temperatures using Cryothermal&#x2122; Technology</li><li style="font-size: 16px;">Hands-free or handheld design</li><li style="font-size: 16px;">Adjustable straps to wear anywhere on the body</li><li style="font-size: 16px;">3 preset modes each with multiple precise temperature settings<ul style="font-size: initial;"><li style="font-size: 16px;">Heat: 24 minutes&#xA0;</li><li style="font-size: 16px;">Cold: 18 minutes&#xA0;</li><li style="font-size: 16px;">Contrast therapy</li></ul></li></ul><h2 id="whats-included-in-box">What&apos;s included in box?</h2><ul><li id="isPasted" style="font-size: 16px;">RecoveryTherm Cube Device</li><li style="font-size: 16px;">Cube Strap Frame</li><li style="font-size: 16px;">One 23.6 inch strap</li><li style="font-size: 16px;">One 39.4 inch strap</li><li style="font-size: 16px;">USB-C charging cable</li></ul><h2 id="using-your-device">Using Your Device</h2><ul><li style="font-size: 16px;">Securely rest the device on the intended treatment areas, long press either the cold or hot button to power the device on and begin treatment</li><li style="font-size: 16px;">If placing the device on the intended treatment area makes the cold and hot buttons out of reach, power on and chose your treatment first.</li><li style="font-size: 16px;">Long press the cold (snowflake) button to begin the cold treatment.<ul><li style="font-size: 16px;">The cold button will illuminate as blue as the cold treatment begins</li><li style="font-size: 16px;">Short press the cold button at any point during treatment to toggle through the treatment options</li></ul></li><li style="font-size: 16px;">Long press the hot (heat waive) button to begin the hot treatment.<ul><li style="font-size: 16px;">The hot button will illuminate as orange as the hot treatment begins</li><li style="font-size: 16px;">Short press the hot button at any point during treatment to toggle through treatment options</li></ul></li><li style="font-size: 16px;">Simultaneously long press both the bold and hot buttons to reach contrast mode.<ul><li style="font-size: 16px;">Both the hot and cold buttons will illuminate as the contrast treatment begins</li><li style="font-size: 16px;">Short press the cold or hot button at any point during treatment to toggle through temperature options</li></ul></li><li style="font-size: 16px;">Treatment times do not reset when the treatment temperature is changed.</li><li style="font-size: 16px;">Treatment times do reset when swiching between hot and cold treatment.&#xA0;</li><li style="font-size: 16px;">The device will power off once the treatment is complete</li><li style="font-size: 16px;">Long press the cold or hot button to turn off the device.&#xA0;</li></ul><h2 id="therapy-overview">Therapy Overview</h2><h3 id="heat-therapy"><span style="font-size: 16px;">Heat Therapy</span></h3><p><span style="font-size: 16px;">Reduces muscle pain and soreness as well as muscle and joint stiffness.</span></p><h3 id="cold-therapy"><span style="font-size: 16px;">Cold Therapy</span></h3><p><span style="font-size: 16px;">Decrease inflammation and swelling. Treat acute injury to reduce pain, inflammation, and swelling.</span></p><h3 id="contrast-therapy"><span style="font-size: 16px;">Contrast Therapy<br></span></h3><p><span style="font-size: 16px;">Maximize muscle&#xA0;</span>recover and performance as well as post-exercise recovery.</p><h2 id="modes-overview">Modes Overview</h2><table style="width: 100%;"><tbody><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Mode</span></strong></div></td><td style="width: 25.7288%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">1 LED Light</span></strong></div></td><td style="width: 22.7577%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">2 LED Lights</span></strong></div></td><td style="width: 20.6138%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">3 LED Lights</span></strong></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Hot Mode: 24 Minutes</strong><br><span style="font-size: 12px;">Short Press the hot button to toggle between three temperature options</span></div></td><td style="width: 25.7288%;"><div style="text-align: center;">95&#xB0;F / 35&#xB0;C<br><span style="font-size: 12px;">This is the default temperature</span></div></td><td style="width: 22.7577%;"><div style="text-align: center;">102&#xB0;F / 39&#xB0;C<br><br></div></td><td style="width: 20.6138%;"><div style="text-align: center;">109&#xB0;F / 43&#xB0;C<br><br></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Cold Mode: 18 Minutes</strong><br><span style="font-size: 12px;">Short Press cold button to toggle between three temperature options</span></div></td><td style="width: 25.7288%;"><div style="text-align: center;">61&#xB0;F/16&#xB0;C<br><span style="font-size: 12px;">This is the default temperature</span></div></td><td style="width: 22.7577%;"><div style="text-align: center;">54&#xB0;F / 12&#xB0;C<br><br></div></td><td style="width: 20.6138%;"><div style="text-align: center;">46&#xB0;F / 8&#xB0;C<br><br></div></td></tr></tbody></table><p><br></p><table style="width: 100%;"><tbody><tr><td style="width: 36.6119%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Mode</span></strong></div></td><td style="width: 16.8915%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>Step 1</strong></span></div></td><td style="width: 16.9545%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>Step 2</strong></span></div></td><td style="width: 14.3069%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Step 3</span></strong></div></td><td style="width: 15.1774%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Step 4&#xA0;</span></strong></div></td></tr><tr><td style="width: 36.6119%;"><div style="text-align: center;"><strong>Contrast Mode: 20 Minutes</strong></div><div style="text-align: center;"><span style="font-size: 12px;">Simultaneously long press both hot and cold buttons to begin contrast treatment</span><br><span style="font-size: 12px;">Short press the temperature buttons to toggle through temperature options</span></div></td><td style="width: 16.8915%; text-align: center; vertical-align: middle;"><div style="text-align: center;">5 minutes Cold<br><span style="font-size: 14px;">46&#xB0;F / 8&#xB0;C&#xA0;</span></div></td><td style="width: 16.9545%; vertical-align: middle; text-align: center;"><div style="text-align: center;">5 Minutes Hot<br>109&#xB0;F / 43&#xB0;C</div></td><td style="width: 14.3069%; text-align: center; vertical-align: middle;"><div style="text-align: center;">5 minutes Cold<br>46&#xB0;F / 8&#xB0;C</div></td><td style="width: 15.1774%; text-align: center; vertical-align: middle;"><div style="text-align: center;">5 Minutes Hot<br>109&#xB0;F / 43&#xB0;C</div></td></tr></tbody></table><p><br></p><h2 id="charging-and-led-indicator-guide">Charging and LED Indicator Guide</h2><p>RecoveryTherm Cube is USB-C enabled and comes with a charging cable. Before charging the device, ensure the device is powered off.</p><ul><li style="font-size: 16px;">Connect one end of the charging cable to the USB-C charging port on the device located on the side of the device, behind the power button.</li><li style="font-size: 16px;">Connect other end to your USB-A power adapter. (not included)</li><li style="font-size: 16px;">The LED light, on the right-hand side of the USB-C port will indicate the battery status.</li><li style="font-size: 16px;">The LED battery level indicator will flash when properly connected until fully charged.</li><li style="font-size: 16px;">Turn on the device to check the battery status.<ul style="font-size: initial;"><li style="font-size: 16px;">Orange: Low battery</li><li style="font-size: 16px;">Blue: Medium battery</li><li style="font-size: 16px;">Green: Full battery</li></ul></li></ul><h2 id="care-and-cleaning">Care and Cleaning</h2><ul><li style="font-size: 16px;">RecoveryTherm Cube is <strong>NOT</strong> waterproof or machine washable. Do not allow any liquid or water to enter the device or air vents. &#xA0;Ensure the device is powered off before cleaning.</li><li style="font-size: 16px;">To clean, wipe the inner surface of the strap with a dampened microfiber cloth.</li><li style="font-size: 16px;">Wipe down the device, strap case, and straps completely.</li></ul><h2 id="specifications">Specifications</h2><table style="width: 100%;"><tbody><tr><td style="width: 41.0883%; text-align: left;">Battery Life</td><td style="width: 58.8556%;"><ul><li>120 minutes for Heat and Cold&#xA0;</li><li>60 minutes for Contrast</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Weight</td><td style="width: 58.8556%;"><ul><li>Device, case, two straps: 450 g</li><li>Device: 345 g</li><li>Case for Strap Attachment: 20 g</li><li>Long Strap: 50 g</li><li>Short Strap: 35 g</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Size</td><td style="width: 58.8556%;"><ul><li>One size fits all</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;"><div style="text-align: left;">Dimensions</div></td><td style="width: 58.8556%;"><ul><li>4 in X 7.8in X 3.7in</li><li>104mm X 200mm X 94mm</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Temperature</td><td style="width: 58.8556%;"><ul><li>Heat<ul><li><div id="isPasted" style="text-align: left;">95&#xB0;F / 35&#xB0;C, 102&#xB0;F / 39&#xB0;C, 109&#xB0;F / 43&#xB0;C</div></li></ul></li><li><div id="isPasted" style="text-align: left;">Cold</div><ul><li><div id="isPasted" style="text-align: left;">61&#xB0;F / 16&#xB0;C, 54&#xB0;F / 12&#xB0;C, 46&#xB0;F / 8&#xB0;C</div></li></ul></li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Material</td><td style="width: 58.8556%;"><ul><li>Housing: plastic (PC+ABS) and aluminum of the active area</li><li>Case: plastic (PC+ABC) and silicone</li><li>Strap: Neoprene and Velcro</li></ul></td></tr></tbody></table><h2 id><br></h2><h2 id="user-manual">User Manual</h2><p><a class="fr-strong" href="https://cdn.shopify.com/s/files/1/0671/4097/6867/files/RecoveryTherm-Cube-User-Manual.pdf?v=1739407780">RecoveryTherm Cube User Manual</a></p>

Cube

Shop ThermBack LED. Wearable 4-in-1 therapy for fast, effective lower back pain relief. ThermBack LED is USB-C enabled and comes with a charging cable. Before charging the device, ensure the device is powered off.

<p>Shop <a class="fr-strong" href="https://www.therabody.com/products/thermback-led" rel="noopener noreferrer" target="_blank">ThermBack LED</a></p><p>Wearable 4-in-1 therapy for fast, effective lower back pain relief&#xA0;</p><h2 id="key-product-features">Key Product Features</h2><ul><li id="isPasted" style="font-size: 16px;">Four therapies in one for more effective relief from lower back pain</li><li style="font-size: 16px;">Reduces stiffness and soreness</li><li style="font-size: 16px;">Cordless and wearable for convenient, hands-free relief</li><li style="font-size: 16px;">Built-in, customizable treatments</li><li style="font-size: 16px;">Four science-backed therapies for fast, effective relief</li><li style="font-size: 16px;">Heat with far infrared therapy</li><li style="font-size: 16px;">Customizable treatments with 3 heat levels and 3 vibration patterns</li><li style="font-size: 16px;">Wearable, hands-free design with easy-to-use controls</li><li style="font-size: 16px;">3 hour battery life for extended use&#xA0;</li></ul><h2 id="whats-included-in-box">What&apos;s included in box?</h2><ul><li id="isPasted" style="font-size: 16px;">ThermBack LED device</li><li style="font-size: 16px;">Soft travel case</li><li style="font-size: 16px;">USB-C charging cable</li></ul><h2 id="using-your-device">Using Your Device</h2><h3 id="putting-on-your-device"><span style="font-size: 16px;">Putting On Your Device</span></h3><ul id="isPasted"><li style="font-size: 16px;">With a sleek, comfortable design, ThermBack LED can be worn under or over your clothes. For maximum LED light therapy benefits, we recommend wearing it directly on bare skin.&#xA0;</li><li style="font-size: 16px;">Detach the outer compression straps and let them hang down. These come folded and attached to themselves.&#xA0;</li><li style="font-size: 16px;">Reach the device around the back of your body and hold one strap in each hand.&#xA0;</li><li style="font-size: 16px;">Wrap the left strap around your abdomen, then attach the right strap on top.&#xA0;</li><li style="font-size: 16px;">Reach back and grab the outer compression straps. Pull them tightly to your desired level of support and attach them in front. These can be attached over the control panel.&#xA0;</li><li style="font-size: 16px;">Once comfortable, make sure that the Therabody logo is centered on your back. The control panel does not need to be centered in the front.&#xA0;</li></ul><h3 id="begin-your-treatment"><span style="font-size: 16px;">Begin Your Treatment</span></h3><ul><li id="isPasted" style="font-size: 16px;">Turn on the device. Firmly press and hold the power button. The LED indicator on the button will turn on when the device is on.&#xA0;</li><li id="isPasted" style="font-size: 16px;">Select a heat + far infrared setting. Press the heat button to toggle between the three heat settings: low (default), medium, and high. Far infrared light therapy turns on when the heat setting is on. Heat and far infrared treatment will turn off after 20 minutes.&#xA0;</li><li id="isPasted" style="font-size: 16px;">Select a vibration pattern. Press the vibration button to toggle through the three vibration patterns: low (default), high, and wave. Vibration treatment will turn off after 20 minutes.</li><li id="isPasted" style="font-size: 16px;">Turn near infrared LED light therapy on or off. Near infrared LED light therapy will turn on when the device is on (default). Press the near infrared LED light button to turn off this therapy. For this therapy to be effective, allow the device to directly contact your skin. Near infrared LED light treatment will turn off after 10 minutes (the recommended dosage for maximum treatment benefits).&#xA0;</li><li id="isPasted" style="font-size: 16px;">Turn off the device. The device will automatically shut off after the treatment is completed. Press the power button at any point during the treatment to turn off the device. The device will automatically shut off after 10 minutes if not in use. The LED light on the button will turn off when the device is off.&#xA0;</li><li id="isPasted" style="font-size: 16px;">Lock the device. When not in use or during transport, lock the device to prevent turning it on accidentally. Quickly press the power button three times to initiate the lock function. Each LED light will flash sequentially to indicate that the device is locked. Quickly press the button three times again to unlock. Each LED light will flash sequentially (in the opposite direction) to indicate that the device is unlocked.&#xA0;</li></ul><h2 id="charging-and-led-indicator-guide">Charging and LED Indicator Guide</h2><p>ThermBack LED is USB-C enabled and comes with a charging cable. Before charging the device, ensure the device is powered off.</p><ul><li style="font-size: 16px;">Connect one end of the charging cable to the USB-C charging port on the device. It is located on the bottom of the control panel.&#xA0;</li><li style="font-size: 16px;">Connect the other end of the charging cable to a power adapter&#xA0;</li><li style="font-size: 16px;">The LED light will indicate the battery status when the device is on and charging. Press the button to check the battery status while the device is off.&#xA0;<ul><li style="font-size: 16px;">Flashing orange: Low battery&#xA0;</li><li style="font-size: 16px;">Flashing blue: Half battery&#xA0;</li><li style="font-size: 16px;">Flashing green: High battery&#xA0;</li><li style="font-size: 16px;">Solid green: Full battery&#xA0;</li></ul></li></ul><h2 id="care-and-cleaning">Care and Cleaning</h2><p>Your device should be cleaned before its first use. For ongoing care, clean at least once a week. Carefully follow the cleaning instructions below to ensure longevity of the device and its components.&#xA0;</p><ul><li style="font-size: 16px;">The device is NOT waterproof or machine washable. Do not allow excess liquids or water to enter the product.&#xA0;</li><li style="font-size: 16px;">Visually inspect the device for any obvious signs of debris build-up.&#xA0;</li><li style="font-size: 16px;">Spot clean only. To clean, wipe the inner surface of the strap with a dampened microfiber cloth. Clean the LEDs with a 70% IPA or Clorox-type wipe.&#xA0;</li><li style="font-size: 16px;">After cleaning, allow the device to dry thoroughly before storing or beginning another treatment.&#xA0;</li><li style="font-size: 16px;">Do NOT submerge the device in water or clean it under running water. Do not allow the device to come into contact with corrosive solutions, which can damage the device&#x2019;s appearance and function.&#xA0;</li></ul><h2 id="specifications">Specifications</h2><table style="width: 100%;"><tbody><tr><td style="width: 41.0883%; text-align: left;">Battery Life</td><td style="width: 58.8556%;"><ul><li>Up to 3 hours depending on mode</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Weight</td><td style="width: 58.8556%;"><ul><li>886 g with battery&#xA0;</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Size</td><td style="width: 58.8556%;"><ul><li>One size fits all</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Temperature</td><td style="width: 58.8556%;"><ul><li>3 Heat Levels<ul><li><div style="text-align: left;">102&#xB0;F / 35&#xB0;C, 107&#xB0;F / 39&#xB0;C, 113&#xB0;F / 43&#xB0;C</div></li></ul></li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Material</td><td style="width: 58.8556%;"><ul><li>Made with high-quality easy-to-clean materials&#xA0;</li></ul></td></tr></tbody></table><h2 id><br></h2><h2 id="user-manual">User Manual</h2><p><a class="fr-strong" href="https://cdn.shopify.com/s/files/1/0671/4097/6867/files/ThermBack_Inserts_UserManual_EMEA_WF_24.12.11_VA_1.pdf?v=1742497041">ThermBack LED User Manual</a></p>

Back LED

Instant heat for targeted pain relief in one compact, portable device.

<p>Instant heat for targeted pain relief in one compact, portable device.&#xA0;</p><h2 id="key-product-features">Key Product Features</h2><ul><li id="isPasted" style="font-size: 16px;">Heat and targeted vibration for effective pain relief</li><li style="font-size: 16px;">Customizable treatments with 3 heat levels and 3 vibration patterns</li><li style="font-size: 16px;">Wearable, hands-free design with easy-to-use controls</li><li style="font-size: 16px;">One-size-fits-most design, ensuring a versatile and comfortable fit&#xA0;</li><li style="font-size: 16px;">Carbon fiber mesh evenly distributes precise heat around your body&#xA0;</li><li style="font-size: 16px;">Germanium fabric to improve circulation and enhance healing&#xA0;</li><li style="font-size: 16px;">3 hour battery life for extended use&#xA0;</li><li style="font-size: 16px;">Interchangeable battery compatible across RecoveryTherm products&#xA0;</li></ul><h2 id="whats-included-in-box">What&apos;s included in box?</h2><ul><li id="isPasted" style="font-size: 16px;">RecoveryTherm Hot Vibration Back device</li><li style="font-size: 16px;">Removable battery</li><li style="font-size: 16px;">Soft case</li><li style="font-size: 16px;">USB-C charging cable</li></ul><h2 id="using-your-device">Using Your Device</h2><h3 id="putting-on-your-device"><span style="font-size: 16px;">Putting On Your Device</span></h3><ul id="isPasted"><li style="font-size: 16px;">Find a comfortable position sitting down or standing upright.</li><li style="font-size: 16px;">To put the RecoveryTherm Hot Vibration Back&#xA0;on, wrap the garment around your lower back. Position the wrap so that the control module is on the right side of your body, facing outwards.</li><li style="font-size: 16px;">Hold the strap&#x2019;s left and right sides in either hand, adjust to ensure they are approximately the same distance.</li><li style="font-size: 16px;">Place the left side strap on your belly button, and place the right strap on top. Secure in place with the Velcro strap. The garment should feel snug but not too tight. The control module should rest between the center of your body and your right hip.</li></ul><h3 id="begin-your-treatment"><span style="font-size: 16px;">Begin Your Treatment</span></h3><ul><li id="isPasted" style="font-size: 16px;">Insert the battery into the control panel. There is only one correct battery insertion position in the battery dock. Do not force the battery into place. The Therabody logo should be facing outwards when inserted.</li><li style="font-size: 16px;">Press and hold the power button for two seconds.</li><li style="font-size: 16px;">RecoveryTherm Hot Vibration Back delivers heat on the front and back of your core for a customizable 360-degree heat therapy treatment.&#xA0;</li><li style="font-size: 16px;">Short press the heat buttons to toggle between the three heat settings on both the front and back.</li><li style="font-size: 16px;">Add vibration therapy to your back treatment by pressing the vibration button.&#xA0;</li><li style="font-size: 16px;">Toggle between the three vibration modes (low intensity, high intensity, and wave) by short-pressing the vibration button.</li><li style="font-size: 16px;">The treatment will last about 20 minutes.&#xA0;</li><li style="font-size: 16px;">Turn the garment back on if you&#x2019;d like to repeat the treatment.</li></ul><h2 id="modes-overview">Modes Overview</h2><table style="width: 100%;"><tbody><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Mode</span></strong></div></td><td style="width: 25.7288%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Mode Details</span></strong></div></td><td style="width: 22.7577%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">2 LED Lights</span></strong></div></td><td style="width: 20.6138%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">3 LED Lights</span></strong></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Front Heat: 20 Minutes</strong></div></td><td style="width: 25.7288%;"><div style="text-align: center;">95&#xB0;F / 35&#xB0;C<br><span style="font-size: 12px;">This is the default temperature</span></div></td><td style="width: 22.7577%;"><div style="text-align: center;">102&#xB0;F / 39&#xB0;C<br><br></div></td><td style="width: 20.6138%;"><div style="text-align: center;">109&#xB0;F / 43&#xB0;C<br><br></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Back Heat: 20 Minutes</strong></div></td><td style="width: 25.7288%;"><div style="text-align: center;">61&#xB0;F/16&#xB0;C<br><span style="font-size: 12px;">This is the default temperature</span></div></td><td style="width: 22.7577%;"><div style="text-align: center;">54&#xB0;F / 12&#xB0;C<br><br></div></td><td style="width: 20.6138%;"><div style="text-align: center;">46&#xB0;F / 8&#xB0;C<br><br></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Vibration: 20 Minutes</strong></div></td><td style="width: 25.7288%;"><div style="text-align: center;">There are 3 intensities for vibration:&#xA0;</div><div style="text-align: center;">Low, High, Wave - short press to toggle between the three intensities&#xA0;</div></td><td style="width: 22.7577%;"><br></td><td style="width: 20.6138%;"><br></td></tr></tbody></table><p><br></p><h2 id="charging-and-led-indicator-guide">Charging and LED Indicator Guide</h2><p>RecoveryTherm Back is USB-C enabled and comes with a charging cable. Before charging the device, ensure the device is powered off.</p><ul><li style="font-size: 16px;">Connect one end of the charging cable to the USB-C charging port on the device located on the side of the device, behind the power button.</li><li style="font-size: 16px;">Connect other end to your USB-A power adapter. (not included)</li><li style="font-size: 16px;">The LED indicator on the battery pack, next to the USB-C port will indicate the battery status.</li><li style="font-size: 16px;">The LED battery level indicator will flash when properly connected until fully charged.</li><li style="font-size: 16px;">Turn on the device to check the battery status.<ul style="font-size: initial;"><li style="font-size: 16px;">Orange: Low charge</li><li style="font-size: 16px;">Blue: Medium charge</li><li style="font-size: 16px;">Green: Full charge</li></ul></li></ul><h2 id="care-and-cleaning">Care and Cleaning</h2><ul><li style="font-size: 16px;">RecoveryTherm Back is <strong>NOT</strong> waterproof or machine washable. Do not allow any liquid or water to enter the device. &#xA0;</li><li style="font-size: 16px;">Ensure the device is powered off before cleaning. Remove the device before cleaning.</li><li style="font-size: 16px;">To clean, wipe the inner surface of the strap with a dampened microfiber cloth.</li></ul><h2 id="specifications">Specifications</h2><table style="width: 100%;"><tbody><tr><td style="width: 41.0883%; text-align: left;">Battery Life</td><td style="width: 58.8556%;"><ul><li>Up to 3 hours depending on mode</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Weight</td><td style="width: 58.8556%;"><ul><li>950 g with battery&#xA0;</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Size</td><td style="width: 58.8556%;"><ul><li>One size fits most</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;"><div style="text-align: left;">Dimensions</div></td><td style="width: 58.8556%;"><ul><li>4 in X 7.8in X 3.7in</li><li>104mm X 200mm X 94mm</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Temperature</td><td style="width: 58.8556%;"><ul><li>3 Heat Levels<ul><li><div style="text-align: left;">100&#xB0;F / 35&#xB0;C, 104&#xB0;F / 39&#xB0;C, 109.4&#xB0;F / 43&#xB0;C</div></li></ul></li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Material</td><td style="width: 58.8556%;"><ul><li>Neoprene and Germanium-infused fabric</li></ul></td></tr></tbody></table><h2 id><br></h2><h2 id="user-manual">User Manual</h2><p><a class="fr-strong" href="https://cdn.shopify.com/s/files/1/0671/4097/6867/files/RecoveryTherm-Back-User-Manual.pdf?v=1739407783">RecoveryTherm Back User Manual</a></p><p><a class="fr-strong" href="https://cdn.shopify.com/s/files/1/0671/4097/6867/files/RecoveryTherm-Back-Unit-Warnings.pdf?v=1739407780">RecoveryTherm Back Unit Warnings</a></p>

Back

Instant heat, cold and contrast therapy for targeted pain relief in one compact, portable device.

<p>Instant heat, cold and contrast therapy for targeted pain relief in one compact, portable device.&#xA0;</p><h2 id="key-product-features">Key Product Features</h2><ul><li id="isPasted" style="font-size: 16px;">3 built-in treatment programs: cooling, heating, and contrast therapy</li><li style="font-size: 16px;">3 modes of vibration for independent use or combined with other treatments</li><li style="font-size: 16px;">One-size-fits-all design featuring Cryothermal Technology</li><li style="font-size: 16px;">Germanium fabric</li><li style="font-size: 16px;">Removable battery compatible with other RecoveryTherm products</li><li style="font-size: 16px;">60-minute battery life</li></ul><h2 id="whats-included-in-box">What&apos;s included in box?</h2><ul><li id="isPasted" style="font-size: 16px;">RecoveryTherm Knee device</li><li style="font-size: 16px;">Removable battery</li><li style="font-size: 16px;">Soft case</li><li style="font-size: 16px;">USB-C charging cable and power adapter</li></ul><h2 id="using-your-device">Using Your Device</h2><h3 id="isPasted"><span style="font-size: 16px;">Putting On Your Device</span></h3><ul><li style="font-size: 16px;">Find a comfortable position sitting down, with your legs either at a 90-degree angle or fully extended.&#xA0;</li><li style="font-size: 16px;">Unbuckle the straps and extend the garment.&#xA0;</li><li style="font-size: 16px;">To put the RecoveryTherm Hot &amp; Cold Vibration Knee on, place the garment&#x2019;s center open circle on your knee cap. The blue fans should be facing outwards, and the control panel should be resting on your thigh. Ensure that nothing is blocking the airflow to the blue fans.&#xA0;</li><li style="font-size: 16px;">Secure the RecoveryTherm Hot &amp; Cold Vibration Knee by buckling each strap. The straps should provide compression without being uncomfortable or painful. If standing up, readjust the top strap for increased compression. Add the extenders to the end of the straps when using the device for larger muscles.&#xA0;</li><li style="font-size: 16px;">For additional support, attach the third strap (found inside the pouch in the carrying case). To attach, Velcro one of the sides using the rubber connectors that are to the right and left of the knee cap. Use the third strap in instances where further support is needed, for example, when standing or moving during treatment. The use of the third strap is optional and fully removable&#xA0;</li></ul><h3 id="begin-your-treatment"><span style="font-size: 16px;">Begin Your Treatment</span></h3><ul><li style="font-size: 16px;">Insert the battery into the control panel. The Therabody logo should be facing outwards, with the charging port on the bottom. Battery insertion should be seamless and not forced.</li><li style="font-size: 16px;">Press and hold the power button for two seconds.&#xA0;</li><li style="font-size: 16px;">Select one of three treatment options (cold, hot, or contrast) using the respective mode buttons.&#xA0;</li><li style="font-size: 16px;">Short press the snowflake button to use the cold treatment only. The blue lights around the Therabody logo will illuminate when the cold setting is on. The vibration will automatically start on low; short press the vibration button to toggle between patterns (low, high, wave, off). The treatment will run for approximately 20 minutes. The LEDs will turn off sequentially as each treatment mode is complete; e.g., the blue lights will turn off after a cooling mode. Once the treatment is complete, the device will turn off.&#xA0;</li><li style="font-size: 16px;">Short press the fire button to use the hot treatment only. The orange lights around the Therabody logo will illuminate when the hot setting is on. The vibration will automatically start on high; short press the vibration button to toggle between patterns (low, high, wave, off). The treatment will run for approximately 15 minutes. Once the treatment is complete, the device will turn off.&#xA0;</li><li style="font-size: 16px;">Short press the contrast button to begin contrast therapy treatment. Both the orange and blue lights around the Therabody logo will illuminate when the contrast setting is on; blue indicates cold therapy, and orange indicates hot therapy. The vibration will automatically start on the wave setting; short press the vibration button to toggle between patterns (low, high, wave, off). The device will move from cold to hot for approximately 18 minutes. Once the treatment is complete, the device will turn off.&#xA0;</li><li style="font-size: 16px;">Vibration therapy can be used without hot, cold, or contrast therapy. Short press the vibration button once the device is turned on. Vibration can be added or customized at any point during your treatment; short press the vibration button to toggle between patterns (low intensity, high intensity, and wave).&#xA0;</li><li style="font-size: 16px;">Depending on the selected mode, treatment times can vary between 12-18 minutes.&#xA0;</li><li style="font-size: 16px;">To access the Pro Mode, short press the snowflake button three times. The Pro Mode is a cold treatment (with lower temperatures, reaching 8 degrees C) and a low vibration therapy.&#xA0;</li></ul><h2 id="therapy-overview">Therapy Overview</h2><table style="width: 100%;"><tbody><tr><td style="width: 25.0000%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">When to Use</span></strong></div></td><td style="width: 25.0000%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>What to Choose</strong></span></div></td><td style="width: 25.0722%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>Intended Benefit</strong></span></div></td><td style="width: 24.9072%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>Pro Tip</strong></span></div></td></tr><tr><td style="width: 25.0000%;"><div style="text-align: center;"><strong>Pre-activity</strong></div></td><td style="width: 25.0000%;"><div style="text-align: center;">Hot</div></td><td style="width: 25.0722%;"><div style="text-align: center;">Warm-up joints and improved range of motion</div></td><td style="width: 24.9072%;"><div style="text-align: center;">Add vibration therapy to enhance blood flow</div></td></tr><tr><td style="width: 25.0000%;"><div style="text-align: center;"><strong>Post-activity</strong></div></td><td style="width: 25.0000%;"><div style="text-align: center;">Cold</div></td><td style="width: 25.0722%;"><div style="text-align: center;">Reduce joint swelling and muscle soreness</div></td><td style="width: 24.9072%;"><div style="text-align: center;">Add vibration therapy to improve comfort during the cooling treatment</div></td></tr><tr><td style="width: 25%; text-align: center;"><div style="text-align: center;"><strong>Post-activity:</strong>&#xA0;<br>General Soreness</div></td><td style="width: 25%; text-align: center;"><div style="text-align: center;">Contrast</div></td><td style="width: 25.0722%; text-align: center;"><div style="text-align: center;">Reduce joint swelling and muscle soreness</div></td><td style="width: 24.9072%; text-align: center;"><div style="text-align: center;">Add vibration therapy to enhance blood flow and improve comfort during the contrast treatment</div></td></tr></tbody></table><h2 id="modes-overview">Modes Overview</h2><table style="width: 100%;"><tbody><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Mode</span></strong></div></td><td style="width: 25.7288%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">1 LED Light</span></strong></div></td><td style="width: 22.7577%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">2 LED Lights</span></strong></div></td><td style="width: 20.6138%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">3 LED Lights</span></strong></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Hot Mode: 24 Minutes</strong><br><span style="font-size: 12px;">Short Press the hot button to toggle between three temperature options</span></div></td><td style="width: 25.7288%;"><div style="text-align: center;">95&#xB0;F / 35&#xB0;C<br><span style="font-size: 12px;">This is the default temperature</span></div></td><td style="width: 22.7577%;"><div style="text-align: center;">102&#xB0;F / 39&#xB0;C<br><br></div></td><td style="width: 20.6138%;"><div style="text-align: center;">109&#xB0;F / 43&#xB0;C<br><br></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Cold Mode: 18 Minutes</strong><br><span style="font-size: 12px;">Short Press cold button to toggle between three temperature options</span></div></td><td style="width: 25.7288%;"><div style="text-align: center;">61&#xB0;F/16&#xB0;C<br><span style="font-size: 12px;">This is the default temperature</span></div></td><td style="width: 22.7577%;"><div style="text-align: center;">54&#xB0;F / 12&#xB0;C<br><br></div></td><td style="width: 20.6138%;"><div style="text-align: center;">46&#xB0;F / 8&#xB0;C<br><br></div></td></tr></tbody></table><p><br></p><table style="width: 100%;"><tbody><tr><td style="width: 36.6119%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Mode</span></strong></div></td><td style="width: 16.8915%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>Step 1</strong></span></div></td><td style="width: 16.9545%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>Step 2</strong></span></div></td><td style="width: 14.3069%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Step 3</span></strong></div></td><td style="width: 15.1774%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Step 4&#xA0;</span></strong></div></td></tr><tr><td style="width: 36.6119%;"><div style="text-align: center;"><strong>Contrast Mode: 20 Minutes</strong></div><div style="text-align: center;"><span style="font-size: 12px;">Simultaneously long press both hot and cold buttons to begin contrast treatment</span><br><span style="font-size: 12px;">Short press the temperature buttons to toggle through temperature options</span></div></td><td style="width: 16.8915%; text-align: center; vertical-align: middle;"><div style="text-align: center;">5 minutes Cold<br><span style="font-size: 14px;">46&#xB0;F / 8&#xB0;C&#xA0;</span></div></td><td style="width: 16.9545%; vertical-align: middle; text-align: center;"><div style="text-align: center;">5 Minutes Hot<br>109&#xB0;F / 43&#xB0;C</div></td><td style="width: 14.3069%; text-align: center; vertical-align: middle;"><div style="text-align: center;">5 minutes Cold<br>46&#xB0;F / 8&#xB0;C</div></td><td style="width: 15.1774%; text-align: center; vertical-align: middle;"><div style="text-align: center;">5 Minutes Hot<br>109&#xB0;F / 43&#xB0;C</div></td></tr></tbody></table><p><br></p><h2 id="charging-and-led-indicator-guide">Charging and LED Indicator Guide</h2><p>RecoveryTherm Knee is USB-C enabled and comes with a charging cable. Before charging the device, ensure the device is powered off.</p><ul><li style="font-size: 16px;">Connect one end of the charging cable to the USB-C charging port on the device located on the side of the device, behind the power button.</li><li style="font-size: 16px;">Connect other end to your USB-A power adapter. (included)</li><li style="font-size: 16px;">The LED light, on the right hand side of the USB-C port will indicate the battery status.</li><li style="font-size: 16px;">The LED battery level indicator will flash when properly connected until fully charged.</li><li style="font-size: 16px;">Turn on the device to check the battery status.<ul style="font-size: initial;"><li style="font-size: 16px;">Orange: Low battery</li><li style="font-size: 16px;">Blue: Medium battery</li><li style="font-size: 16px;">Green: Full battery</li></ul></li></ul><h2 id="care-and-cleaning">Care and Cleaning</h2><ul><li style="font-size: 16px;">RecoveryTherm Knee is <strong>NOT</strong> waterproof or machine washable. Do not allow any liquid or water to enter the device or air vents. &#xA0;Ensure the device is powered off before cleaning.</li><li style="font-size: 16px;">To clean, wipe the inner surface of the strap with a dampened microfiber cloth.</li><li style="font-size: 16px;">Wipe down the device and straps completely.</li></ul><h2 id="specifications">Specifications</h2><table style="width: 100%;"><tbody><tr><td style="width: 41.0883%; text-align: left;">Battery Life</td><td style="width: 58.8556%;"><ul><li>60 minutes in cold mode</li><li>90 minutes in hot mode</li><li>30 minutes in contrast mode</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Weight</td><td style="width: 58.8556%;"><ul><li>Device, case, two straps: 450 g</li><li>Device: 345 g</li><li>Case for Strap Attachment: 20 g</li><li>Long Strap: 50 g</li><li>Short Strap: 35 g</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Size</td><td style="width: 58.8556%;"><ul><li>One size fits all</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Material</td><td style="width: 58.8556%;"><ul><li>Neoprene and Germanium-infused fabric with flexible neoprene strap</li></ul></td></tr></tbody></table><h2 id><br></h2><h2 id="user-manual">User Manual</h2><p><a class="fr-strong" href="https://cdn.shopify.com/s/files/1/0671/4097/6867/files/RecoveryTherm-Knee-User-Manual.pdf?v=1739407784">RecoveryTherm Knee User Manual</a></p>

Knee

Shop ThermNeck & Upper Back. Therabody's first multi-therapy device engineered for the muscles of the neck and upper back. The device automatically enters standby mode after 20 minutes of continuous use, and automatically shuts off after approximatel

<p><a href="https://www.therabody.com/products/thermneck-upper-back-neck-massager-with-heat" target="_blank" rel="noopener noreferrer" class="fr-strong">Shop ThermNeck &amp; Upper Back</a></p><p>Therabody&apos;s first multi-therapy device engineered for the muscles of the neck and upper back.</p><h2 id="key-product-features">Key Product Features</h2><ul><li style="font-size: 16px;">Five therapies in one wearable, hands-free device: percussive therapy, kneading massage, heat therapy, far-infrared (FIR) heat, and near-infrared (NIR) LED light therapy</li><li style="font-size: 16px;">3 percussive therapy speeds with two percussive nodes, up to 2,400 percussions per minute</li><li style="font-size: 16px;">3 kneading massage patterns: Internal Rotation, External Rotation, and Combination</li><li style="font-size: 16px;">3 heat intensity levels with far-infrared heat</li><li style="font-size: 16px;">12 near-infrared LEDs at 810 nm, centered on the back of the neck</li><li style="font-size: 16px;">Adjustable strap for hands-free use, plus side hand loops for added pressure</li><li style="font-size: 16px;">One-size-fits-most triangular design</li><li style="font-size: 16px;">Up to 120 minutes of battery life</li></ul><h2 id="whats-included-in-box">What&apos;s included in box?</h2><ul><li style="font-size: 16px;">ThermNeck &amp; Upper Back device</li><li style="font-size: 16px;">Adjustable strap with center-release buckle (not pre-assembled)</li><li style="font-size: 16px;">USB-C charging cable</li><li style="font-size: 16px;">Travel pouch</li></ul><h2 id="using-your-device">Using Your Device</h2><ol><li style="font-size: 16px;">Position the device. Place the device behind your neck so it rests evenly across your neck and shoulders. Center the LED light therapy section on the back of your neck, with the two percussive nodes positioned over the muscles on either side of your upper back. If you have long hair, tie it back securely before use to prevent hair from getting caught between the kneading massage and percussive nodes.</li><li style="font-size: 16px;">Secure the device. Place your hands in the loops on either side of the device to hold it securely against your neck and shoulders and adjust the pressure as desired. For hands-free use, attach the adjustable strap to the center-release buckle and adjust it for a comfortable, snug fit. The strap comes unassembled in the box. Never overtighten the strap.</li><li style="font-size: 16px;">Turn on the device. Press and hold the power button until the LED indicators light up. All therapies activate automatically when the device is turned on.</li><li style="font-size: 16px;">Choose your percussive speed. Press the percussive therapy button to cycle through the three speeds: low (1,750 PPM), medium (2,100 PPM), and high (2,400 PPM). The white setting indicators show the selected speed: 1 light for low, 2 lights for medium, and 3 lights for high. Start at the lowest speed and gradually increase based on your comfort.</li><li style="font-size: 16px;">Choose your kneading massage pattern. Press the kneading massage button to cycle through three patterns: Internal Rotation (nodes rotate toward the spine), External Rotation (nodes rotate away from the spine), and Combination (alternates between internal and external rotation every minute). Use the straps and hand loops to apply gentle tension at first and allow the rotating nodes to do the work.</li><li style="font-size: 16px;">Choose your heat intensity. Press the Heat + LED button to cycle through three heat levels: low (97&#xB0;F / 36&#xB0;C), medium (102&#xB0;F / 39&#xB0;C), and high (108&#xB0;F / 42&#xB0;C). The red LED light is a visible cue that the near-infrared light therapy is active. Start at the lowest heat level and gradually increase based on your comfort.</li><li style="font-size: 16px;">Turn off the device. Press and hold the power button until the device turns off. As the device powers off, the kneading massage nodes will move for 1&#x2013;3 more seconds as they return to their default position. If you are using the adjustable strap, unbuckle one side of the strap before removing the device from your neck.</li><li style="font-size: 16px;">Lock the device. When not in use or during transport, lock the device to prevent it from turning on accidentally. Quickly press the power button three times to initiate the lock function. The LED lights will flash sequentially to indicate that the device is locked. To unlock the device, quickly press the power button three times again or connect the charging cable.</li></ol><p>The device automatically enters standby mode after 20 minutes of continuous use, and automatically shuts off after approximately 3 minutes of inactivity to preserve battery life.</p><p><strong><em>Warning: Never apply excessive pressure or any pressure that causes pain or discomfort or interferes with the normal function of the device.</em></strong></p><h2 id="where-to-use">Where to Use</h2><p>ThermNeck &amp; Upper Back is designed to be worn on the back of the neck, shoulders, and upper back. When positioned correctly, it targets the following areas:</p><ul><li style="font-size: 16px;">Upper trapezius (top of the shoulders) - Targeted by the kneading massage, heat, and LED light therapy.</li><li style="font-size: 16px;">Base of the skull / suboccipital region - Targeted by the kneading massage and heat.</li><li style="font-size: 16px;">Levator scapulae (side of the neck to the shoulder blades) - Targeted by the kneading massage and percussive therapy.</li><li style="font-size: 16px;">Back of the neck (cervical region) - The central treatment area for kneading massage, heat, far-infrared, and near-infrared LED light therapy. Center the LED light therapy section over this area.</li><li style="font-size: 16px;">Mid-trapezius (mid-upper back) - Targeted by the two percussive therapy nodes.</li></ul><h2 id="recommended-use">Recommended Use</h2><ul><li style="font-size: 16px;">Treatment duration: 2&#x2013;20 minutes per session. Use heat and kneading massage for up to 20 minutes per session. Limit percussive therapy to 2&#x2013;5 minutes per session.</li><li style="font-size: 16px;">Frequency: Use 1&#x2013;2 times per day as needed, allowing 30&#x2013;60 minutes between sessions. Do not exceed 3 sessions per day.</li><li style="font-size: 16px;">First-time use: Start with the lowest percussive speed (limit percussive therapy to two minutes or less), a single-direction kneading pattern, light pressure, and the lowest heat level. Keep initial sessions to 5 minutes or less, gradually increasing to a full 10&#x2013;20 minute session.</li></ul><p>Mild post-treatment soreness may occur during the first few sessions and is similar to soreness experienced after massage. Discontinue use and consult a healthcare professional if soreness lasts longer than 24 hours or if sharp pain occurs at any time.</p><h2 id="charging-and-led-indicator-guide">Charging and LED Indicator Guide</h2><p>The device is USB-C enabled and comes with a USB-C to USB-C charging cable.</p><ul><li style="font-size: 16px;">Connect one end of the charging cable to the USB-C port on the device. Connect the other end of the charging cable to a compatible USB-C power adapter (not included).</li><li style="font-size: 16px;">Briefly press the power button to check the battery level via the LED indicator near the power button.<ul><li style="font-size: 16px;">Green: High battery</li><li style="font-size: 16px;">Blue: Medium battery</li><li style="font-size: 16px;">Orange: Low battery</li><li style="font-size: 16px;">Breathing pattern: Device is currently charging</li></ul></li></ul><p>The battery life of the device is up to 120 minutes, depending on the settings used. The device charges from 0&#x2013;100% in up to 150 minutes with a 20V/3A (60W) USB-C power adapter. The device can be used while plugged in, but the battery will not charge while the device is in use.</p><h2 id="care-and-cleaning">Care and Cleaning</h2><ul><li style="font-size: 16px;">The ThermNeck &amp; Upper Back is <strong>NOT</strong> waterproof. Do not submerge the device in water or clean it under running water. Do not allow the device to come into contact with corrosive solutions, as they can damage the device&apos;s appearance and function.</li><li style="font-size: 16px;">Before cleaning, turn off the device and ensure that it is disconnected from the charging cable and power source.</li><li style="font-size: 16px;">Wipe off any visible dirt with a disposable cloth moistened with a mild detergent, paying particular attention to the percussive and kneading nodes and LED light window. Next, use a soft cloth with 70% isopropyl alcohol to wipe and disinfect the treatment surfaces for three minutes. Repeat this process three times. Finally, wipe the device with a clean, dry cloth until there is no visible residue.</li><li style="font-size: 16px;">Remove the adjustable strap and spot clean it with a cloth moistened with mild detergent. Allow it to air dry completely before reattaching it to the device. Do not machine wash or tumble dry the strap.</li><li style="font-size: 16px;">Allow the device to dry thoroughly before storing it or beginning another treatment. For best hygiene practice, clean the device after every use.</li><li style="font-size: 16px;">Store the device in the included travel pouch in a cool, dry place (32&#xB0;F / 0&#xB0;C &#x2013; 104&#xB0;F / 40&#xB0;C).</li></ul><h2 id="specifications">Specifications</h2><table style="width: 100%;"><tbody><tr><td style="width: 41%; text-align: left;">Battery Life</td><td style="width: 59%;"><ul><li>Up to 120 minutes</li><li>Battery life varies based on the settings used</li></ul></td></tr><tr><td style="width: 41%; text-align: left;">Size</td><td style="width: 59%;"><ul><li>One size fits most</li></ul></td></tr><tr><td style="width: 41%; text-align: left;">Temperature</td><td style="width: 59%;"><ul><li>3 Heat Levels: 97&#xB0;F / 36&#xB0;C, 102&#xB0;F / 39&#xB0;C, 108&#xB0;F / 42&#xB0;C</li></ul></td></tr></tbody></table><p><br></p><h1 id="user-manuals">User Manuals</h1><p><a href="https://cdn.shopify.com/s/files/1/0671/4097/6867/files/ThermNeck_UpperBack_UserManual_US_CA.pdf?v=1791882909" target="_blank" rel="noopener noreferrer" class="fr-strong">ThermNeck &amp; Upper Back User Manual</a></p><p id="isPasted"><br></p>

Neck & Upper Back

Shop TheraFace Massage. The first Therabody device engineered for the muscles of the face, jaw, and certain areas of the neck. The ThermFace Massage includes four attachments made from skin-safe silicone that does not absorb sweat, lotion, or oils. T

<p>Shop <a href="https://www.therabody.com/products/thermface-facial-massager-with-heat" target="_blank" rel="noopener noreferrer" class="fr-strong">TheraFace Massage</a></p><p>The first Therabody device engineered for the muscles of the face, jaw, and certain areas of the neck.</p><h2 id="key-product-features">Key Product Features</h2><ul><li style="font-size: 16px;">Percussive therapy combined with integrated heat therapy</li><li style="font-size: 16px;">3 percussive speeds and 3 heat intensity levels</li><li style="font-size: 16px;">4 interchangeable attachments designed for the face and jaw: Heat, Cone, Dampener, and Wedge</li><li style="font-size: 16px;">Ergonomic 45-degree angled handle</li><li style="font-size: 16px;">Compact and lightweight at under 300 grams</li><li style="font-size: 16px;">Bluetooth connection to the Therabody app for additional speed levels, settings, battery monitoring, and guided routines</li></ul><h2 id="whats-included-in-box">What&apos;s included in box?</h2><ul><li style="font-size: 16px;">ThermFace Massage device</li><li style="font-size: 16px;">USB-C charging cable</li><li style="font-size: 16px;">Heat Attachment (pre-installed)</li><li style="font-size: 16px;">Cone Attachment</li><li style="font-size: 16px;">Dampener Attachment</li><li style="font-size: 16px;">Wedge Attachment</li><li style="font-size: 16px;">Travel pouch</li><li style="font-size: 16px;">Unit warnings</li></ul><h2 id="what-attachments-are-included">What attachments are included?</h2><p>The ThermFace Massage includes four attachments made from skin-safe silicone that does not absorb sweat, lotion, or oils.</p><ul><li style="font-size: 16px;">Heat - The primary therapy attachment. Delivers combined percussive therapy and adjustable heat. Ideal for areas with more muscle and tissue, such as the masseter, jaw, and neck.</li><li style="font-size: 16px;">Cone - Targeted treatment of muscle tension, knots, and trigger points.</li><li style="font-size: 16px;">Dampener - A softer attachment for sensitive areas and bonier regions, such as the temples and forehead. Prevents bouncing on areas with less soft tissue.</li><li style="font-size: 16px;">Wedge - A broad surface area for larger muscles, such as the masseter and upper trapezius.</li></ul><h2 id="using-your-device">Using Your Device</h2><ol><li style="font-size: 16px;">Turn on the device. Firmly press and hold the power button on the side of the device until the LED indicators light up.</li><li style="font-size: 16px;">Choose your percussive therapy speed. Press the power button to toggle between the three speeds. The white LED speed indicators show the selected speed (low: 1 white light, medium: 2 white lights, high: 3 white lights). Start at the lowest speed and increase gradually based on your comfort. The speed used in your last session will become the default setting for your next session.</li><li style="font-size: 16px;">Choose your heat intensity. Press the heat button to toggle through three temperature options (low: 1 orange light, medium: 2 orange lights, high: 3 orange lights). Heat is available only when the Heat Attachment is connected and percussive therapy is on. The Heat Attachment reaches the selected temperature in 30&#x2013;60 seconds. Start at the lowest heat level and increase gradually.</li><li style="font-size: 16px;">Use the device. Move the device slowly back and forth across your intended treatment area using the appropriate attachment. Apply light to moderate pressure as needed. Do not start by placing the device directly on an area of discomfort. Instead, work slowly around the area to reduce tension before moving toward the point of discomfort.</li><li style="font-size: 16px;">Turn off the device. Firmly press and hold the power button until the device turns off.</li><li style="font-size: 16px;">Lock the device. When not in use or during transport, lock the device to prevent it from turning on accidentally. While the device is powered off, quickly press the power button three times. The white LED lights will flash sequentially to indicate that the device is locked. While the device is powered off, quickly press the power button three times again to unlock. The LED lights will flash sequentially in the opposite direction to indicate that the device is unlocked.</li></ol><p>The device automatically shuts off if percussion is idle for 10 minutes when connected to the Therabody app, or after 3 minutes when not connected to the app.</p><p><strong><em>Warning: Never apply excessive pressure or any level of pressure that causes pain, discomfort, or impedes the normal function of the device. If you have long hair, secure it before use to keep it away from the percussive massage head. Long, unsecured hair may become tangled in the device and cause injury.</em></strong></p><h2 id="connecting-the-attachments">Connecting the Attachments</h2><p>Ensure that the device is powered off before connecting or removing any attachments. Align the attachment with the device arm, then push in and twist clockwise to lock the attachment into place. To remove the attachment, twist counterclockwise and pull it off. Replace attachments if you notice signs of wear, cracking, or deformation.</p><p><strong><em>Warning: Do not place your finger between the attachment and the end of the arm, as this may cause pinching or injury.</em></strong></p><h2 id="where-to-use">Where to Use</h2><p>Use gentle pressure and let the percussive therapy do the work. Massage back and forth over each area for approximately 30 seconds per zone.</p><ul><li style="font-size: 16px;">Masseter (right/left jaw) - Heat Attachment for combined percussive and heat therapy, Dampener for a gentler massage, or Cone for more targeted treatment.</li><li style="font-size: 16px;">Temporalis (right/left side of head, at the temple) - Dampener Attachment, to prevent bouncing on this bonier region.</li><li style="font-size: 16px;">Sternocleidomastoid (right/left side of neck) - Heat or Dampener Attachment with light, gliding strokes.</li><li style="font-size: 16px;">Occipitalis (right/left base of skull) - Dampener Attachment with gentle pressure.</li><li style="font-size: 16px;">Upper trapezius (right/left top of shoulder) - Wedge Attachment for broader coverage, or Heat Attachment to ease tension.</li><li style="font-size: 16px;">Mid trapezius (right/left upper back) - Wedge Attachment for broader muscle coverage.</li><li style="font-size: 16px;">Zygomaticus (right/left upper cheek) - Dampener Attachment with very light pressure, or Cone Attachment for more targeted treatment.</li><li style="font-size: 16px;">Frontalis (right/left forehead) - Dampener Attachment only, with very light pressure.</li></ul><h3 id="do-not-use-the-device-on-or-near-these-areas"><span style="font-size: 16px;">Do not use the device on or near these areas</span></h3><ul><li style="font-size: 16px;">Eyes and the entire orbital area (around the eyes, eyelids, and brow bone)</li><li style="font-size: 16px;">Nose, bridge of the nose, and nasal area</li><li style="font-size: 16px;">Lips, mouth, and chin</li><li style="font-size: 16px;">Ears and directly inside the ear canal</li><li style="font-size: 16px;">Throat and front of the neck</li><li style="font-size: 16px;">Top of the head and crown</li><li style="font-size: 16px;">Open wounds, cuts, abrasions, or active skin infections; sunburned, irritated, or inflamed skin; recent injection sites (e.g., neurotoxin, dermal filler) until fully healed; recent surgical sites; areas with reduced or absent sensation; active acne or Herpes Simplex Virus breakouts</li></ul><p>If you are unsure whether a specific area is safe to treat, do not use the device on that area and consult your healthcare provider.</p><h3 id="first-time-use"><span style="font-size: 16px;">First-time use</span></h3><ul><li style="font-size: 16px;">Connect the Dampener Attachment for your first 3&#x2013;5 sessions.</li><li style="font-size: 16px;">Use the lowest speed only, with very light pressure.</li><li style="font-size: 16px;">Keep initial treatment times to 15&#x2013;20 seconds per zone and limit total session time to 2&#x2013;3 minutes.</li><li style="font-size: 16px;">If you choose to use heat, start at the lowest heat level and use it only after you are comfortable with percussive therapy alone.</li></ul><p>Some mild post-treatment soreness is normal for the first few sessions. If soreness persists beyond 24 hours or if you experience sharp pain at any time, discontinue use and consult your healthcare provider.</p><h2 id="charging-and-led-indicator-guide">Charging and LED Indicator Guide</h2><p>The device is USB-C enabled and comes with a charging cable. Before charging, ensure that the device is powered off. Do not use the device while it is charging.</p><ul><li style="font-size: 16px;">Connect one end of the charging cable to the USB-C charging port on the device. Connect the other end of the charging cable to a power adapter (not included).</li><li style="font-size: 16px;">Press the power button briefly to check the battery status:<ul><li style="font-size: 16px;">Solid Orange: Low battery</li><li style="font-size: 16px;">Solid Blue: Medium battery</li><li style="font-size: 16px;">Solid Green: High battery</li></ul></li><li style="font-size: 16px;">While charging, the LED indicator in the power button shows the charging status:<ul><li style="font-size: 16px;">Flashing Orange: Low charge</li><li style="font-size: 16px;">Flashing Blue: Halfway charged</li><li style="font-size: 16px;">Flashing Green: High charge</li><li style="font-size: 16px;">Solid Green: Fully charged</li></ul></li></ul><p>The battery life of the device is up to 70 minutes with heat at the highest setting, depending on the settings used. The device charges from 0&#x2013;100% in under 90 minutes. Always use a power adapter that meets these limits: maximum power output 20W, voltage range 5V to 15V, and maximum current 3A. Do not use an adapter that exceeds any of these ratings.</p><h2 id="care-and-cleaning">Care and Cleaning</h2><ul><li style="font-size: 16px;">The ThermFace Massage is <strong>NOT</strong> waterproof (IP22 rated for splash resistance only). Do not submerge the device in water or clean it under running water. Do not allow the device to come into contact with corrosive solutions.</li><li style="font-size: 16px;">Before cleaning, turn off the device. Ensure that the device is not connected to a charging cable or power source.</li><li style="font-size: 16px;">Visually inspect the device for any obvious signs of debris build-up.</li><li style="font-size: 16px;">Wipe off any visible dirt with a disposable cloth moistened with a mild detergent. Be sure to wipe the attachment contact area, and disinfect the attachments as well. Next, use a soft cloth with 70% isopropyl alcohol to wipe and disinfect the device for three (3) minutes. Repeat this process three times. Finally, wipe the device with a clean, dry cloth until there is no visible residue.</li><li style="font-size: 16px;">After cleaning, allow the device to dry thoroughly before storing or beginning another treatment. A properly cleaned device should have no visible signs of debris or moisture.</li><li style="font-size: 16px;">For best hygiene practice, clean the device after every use.</li><li style="font-size: 16px;">Store the device in the included travel pouch in a cool, dry place (32&#xB0;F / 0&#xB0;C &#x2013; 104&#xB0;F / 40&#xB0;C).</li></ul><h2 id="specifications">Specifications</h2><table style="width: 100%;"><tbody><tr><td style="width: 41%; text-align: left;">Battery Life</td><td style="width: 59%;"><ul><li>Up to 70 minutes with heat at the highest setting</li><li>Battery life varies based on the settings used</li></ul></td></tr><tr><td style="width: 41%; text-align: left;">Weight</td><td style="width: 59%;"><ul><li>Under 300 g</li></ul></td></tr><tr><td style="width: 41%; text-align: left;">Temperature</td><td style="width: 59%;"><ul><li>3 Heat Levels (Heat Attachment only): 107.6&#xB0;F / 42&#xB0;C, 114.8&#xB0;F / 46&#xB0;C, 122.0&#xB0;F / 50&#xB0;C</li></ul></td></tr></tbody></table><p><br></p><h1 id="user-manuals">User Manuals</h1><p><a href="https://cdn.shopify.com/s/files/1/0671/4097/6867/files/ThermFaceMassage_UserManual_US_CA_v2.pdf?v=1792367094" target="_blank" rel="noopener noreferrer" class="fr-strong">ThermFace Massage User Manuals</a></p>

Face Massage

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